Screen Time and Child Development: Finding Balance
Screens are part of modern childhood. Here's how to set healthy limits that protect sleep, focus and family connection.
It's not about banning screens — it's about balance. Quality, context and timing matter more than minutes alone.
Age-based guidance
Under 2, avoid screens apart from video calls. For ages 2–5, aim for an hour or less of high-quality content, ideally watched together so you can talk about it.
Keep meals, playtime and the hour before bed screen-free to protect appetite, imagination and sleep.
Disclaimer:This article is for general information only and is not a substitute for professional medical advice. Always consult Dr. Tania Khan or a qualified paediatrician about your child's health.
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